Owner , Head Trainer/Coach
Shane has always been passionate about fitness. He has played soccer his whole life, and even played collegiate soccer at Westminster College in Pennsylvania. At Westminster College, he was a 4-year letter winner on the men’s soccer team, along with being team captain his Junior and Senior year.
After college, Shane began his personal training career at Balconi Top Training in 2014, His main focus was helping sport specific athletes excel at speed, strength, skill, and agility. In 2018, Shane found another passion, coaching CrossFit. The athletes he has coached over the past five years have inspired him to create a fitness facility where everyone can reach their own individual goals. Shane and his wife Shannon, strive to create a fitness atmosphere full of people that are driven to become healthier and happier.
Certifications and Licenses: CrossFit Level 1 Trainer, CrossFit Level 2 Trainer, TASO certified Soccer Referee, Level D Coach with the U.S. Soccer Federation, NSCA Member, CPR & First Aid Certified
"I used to live a pretty unhealthy lifestyle. I didn’t know much about healthy eating or exercise. I committed to change and became healthier for myself and my family. The obstacles I faced required that I learn how to eat healthy and exercise. At first this was only to improve my quality of life. The process, however, inspired me to pursue a career in personal training and teach others to achieve healthy living. " - Abby
Abby's goal is to have the most positive impact that she can on the lives of the people she works with by helping them become the happiest, healthiest version of themselves. She guides her clients to find solutions that integrate into their lifestyle, that they enjoy, and will be able to maintain on their own when they are ready. Abby says the most rewarding part of her job is seeing the transformation her clients experience from consistently exercising. Abby specifically works with clients who are dedicated to developing a healthy life style and learning long term success habits. If you have old injuries and a fear of working out, or just have no experience in the gym and need guidance and support, contact her today to schedule a complimentary consult. Individual and small group training available!
Certifications and Licenses: NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist,
CPR & First Aid Certified
CrossFit Coach/ Personal Trainer
Brandon is from Indiana, a place of unpredictable weather, but when the sun is out, he enjoys being outside with his fiance. Whether it’s doing yard work, hiking, or simply going to museums, he loves it all! Brandon’s goal is to become a physical therapist because rehab as well as post rehabilitation is important to him.
“When we look at the body as a whole, how do we function? How does your body go into a movement as well as come out of the movement? Or are we able to get our body into a certain position without feeling pain or discomfort?” Coach Brandon is certified in different areas to help overcome complications and to make athletes better versions of themselves through different variations such as Corrective Exercise, Performance Enhancement, Movement & Mobility, Behavior Change, precision nutrition, and CrossFit style workouts. With an understanding on the functions of the body as well as NASM Master Certified trainer, Brandon’s purpose is to help to become a better you. He believes that longevity is vital for well-being and a passion to help those that want the help and to have a better understanding on self-efficacy as well as resilience. With over 5 years of experience, Brandon is eager to help you to reach your goals whether it one on one training, CrossFit, or to help improve your on the field practice.
CrossFit Level 1 Trainer, NASM Master Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Precision Nutrition Level 1 Certification, The Ready State Movement & Mobility Certification