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Strength training helps you lose weight (and body fat) in a few different ways. First, it helps you retain the muscle you have while eating a calorie deficit and losing weight. Second, strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise.
To improve the function of the entire body, we start from the ground up by using exercises that will challenge the stability of joints that are meant to be stable, while increasing the mobility of joints that are designed to be mobile.
Endurance is not just aerobic endurance from your lungs and heart, but also anaerobic endurance (a.k.a. muscle endurance). Aerobic means "involving or improving oxygen consumption by the body". Aerobic exercise, therefore, enhances respiratory and circulatory efficiency by improving oxygen consumption.
Flexibility exercises stretch your muscles and may improve your range of motion at your joints. There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.